Did you know that a well-balanced meal is imperative for proper Nutrional value? The Standard American Diet can heavily consist of dairy, grains, and animal protein which may not be as healthy as we think. To eat plant based, you don't need to label yourself as vegan, pescatarian, or anything else that places you in a category. Over here, it means that your daily meals consist of mainly vegetables/ fruits and your choice of protein. We will go into depth another time around protein and how easy it is to obtain with plants. For now, let's take a look at what a plant-based meal can consist of.
We challenge you to create your own meals based on the visual below. Tag us in any recipes or menu items you create! #greenthingswork
